Pure • Natural • Real

Natural Source of Healthy Fatty Acid
Excellent Source of Fiber
Hearty, Nutritious & Wholesome
USDA Organic
Vegetarian/Vegan Product

While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humorous ornamental plant. Chia (Salvia Hispanica) is one of the best-known plant sources of healthy fatty acids, which account for almost two-thirds of Chia's total fatty acid make-up. Chia Seeds are also an excellent source of fiber and a good source of calcium.


NOW Real Food Organic Black Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They're also an excellent topping for salads, yogurts, puddings, and more.


Naturally occurring fatty acids (example) (per serving)

Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2 g (2,200 mg)

Omega-6 Fatty Acids (Linoleic Acid)

0.7 g (700 mg)

Because you are what you eat. NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Free of Gluten, GMO and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Suggested Use

Directions: To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.

Optional: Add 1 tsp. of olive or avocado oil for added smoothness.

Notice

Other Ingredients: Organic Oat Bran (Non-GMO).

Packaged in a peanut-free facility that processes tree nuts.