Don’t miss a beat!

A predictable monthly cycle means confidence in your schedule. Rhythm & Flo™ is your daily go-to for maintaining hormonal balance and healthy menstrual cycles.*

Addresses a wide range of PMS-related symptoms
Supports hormonal balance all month long
Botanicals and nutrients to support healthy menstrual cycles
Master Herbalist formulated

Daily Nourishment
Vitamin B6 and magnesium have benefits over a range of PMS-related symptoms, including mild irritability, breast tenderness, and water retention associated with PMS.*

Healthy Hormonal Balance
Chaste tree fruit extract has a rich history of use for women's wellness. It helps ease symptoms associated with PMS and is a superstar ingredient for healthy hormonal balance.*

Support for PMS Symptoms
Dong Quai soothes cramps, while Ginger Root supports a calm digestive system. Dandelion leaf and cleavers address water retention and skin issues associated with PMS.*

Maintain Hormonal Balance With a Balanced Cycle
For women that have cycles that can get out of whack, Rhythm & Flo gives you predictability and stability. Now you can plan your day, plan your week, and be confident that you are in charge of your schedule. Less disruption, more control, more living life.

When Do I Take Rhythm & Flo™?
With Rhythm & Flo™, you can have confidence – all month long. Take it every day of the month, two capsules daily with food. Where there once was fear of “it” coming, now there’s a calm confidence. You’re in control.

Master Herbalist Formulated
Master Herbalist Stacey Littlefield is our award-winning formulator who developed Rhythm & Flo™. But what does “Master Herbalist” mean? It means not only does Stacey know the correct proportion of each herb required to produce optimum results, she also knows exactly where to find the best herbs available from around the world.

Think of it as a Master Chef. Any of us can cook a meal, but one prepared by a master has the best ingredients, seasoning, and is prepared in such a way that tastes so much better. This is what makes formulas from our Master Herbalist so effective.

Vitamin B6 & Magnesium
Chaste Tree Fruit Extract
Dong Quai
Ginger Root

From ingredient selection and verification, to ensuring each dose contains exactly what’s on the label, to our extensive finished product testing by industry-leading 3rd party labs, Redd Remedies offers a purity promise that can be trusted.

What is the best way to use Rhythm & Flo™?
Rhythm & Flo™ is designed for daily use to support healthy hormonal balance and healthy menstrual cycles.

Can I take 2 capsules at one time?
Yes, 2 capsules can be taken at one time. They do not need to be separated into individual doses.

Can teenagers use Rhythm & Flo™?
Yes, girls can safely use Rhythm & Flo™ at the beginning of menstruation.

How long will it take before I see results?
Supporting healthy hormonal balance will take more than a few days or a week. Unlike hormones, such as those found in oral contraceptives, Rhythm & Flo™ doesn’t add more hormones to your body forcing the body to make changes.

The nutrients and botanicals in Rhythm & Flo™, work with your endocrine system to gently support healthy hormone balance. Women can start experiencing benefits within the first 30 days with continued improvement over time hitting peak performance in 4 to 6 months.

If I am taking hormonal contraceptives, can I use Rhythm & Flo™?

Chaste tree fruit, also known as chaste tree berry or vitex, is commonly used to support women struggling with the symptoms of premenstrual syndrome. While there is no pharmacological evidence that reveals an interaction between chaste tree fruit and hormonal contraception (meaning there are no known contraindications), there have been case reports of unintended pregnancy in people using progesterone-only oral contraceptives simultaneously with chaste tree fruit (meaning some people have reported getting pregnant while taking their contraceptive and also taking Chaste tree fruit).

Based on these reports, it is recommended that individuals using hormonal contraceptives not use chaste tree fruit if they are using the contraceptive for the purpose of preventing pregnancy. While it is not certain that chaste tree fruit will reduce the effectiveness of hormonal contraceptives, it cannot be excluded as a possibility.

Store in a dry place at room temperature.

Caution: If you have a medical condition, are taking medication or are pregnant or nursing, consult your healthcare practitioner before use. Keep out of reach of children.