By: Jordana Tobelem RD, LDN
Vital Proteins is a unique brand that offers a wide array of collagen products. The Vital Proteins brand is passionate about helping its customers boost their wellness routine with its impressive line of collagen supplements.
If you didn’t already know, collagen is the main structural protein in our bodies. This is why we see collagen supplements and products being used for many different reasons. From anti-aging to joint mobility and even exercise recovery, collagen is the main player.
What is Collagen?
Collagen is the most abundant protein in our bodies, consisting of about one-third of our total protein stores! This is because it helps provide the structure for our hair, skin, nails, bones, and tendons. Collagen is what keeps our skin elastic and provides that youthful complexion. However, collagen’s role goes way beyond our skin and nails. It is vital for its performance in our body's functional mobility.
Have you ever wondered why as we age, it becomes more difficult to stand up quickly, walk up the stairs, or lift heavy objects? This is due to the rapid decline in collagen production. It has been found that by the time we turn 30, our production of collagen begins to noticeably decrease. Although this is a natural, normal process, environmental factors such as sun exposure, pollution, and poor diet choices can speed up the process even more.
Vital Proteins Collagen and Performance
Being able to remain active throughout our lives is crucial for healthy aging. Studies have found that individuals who remained physically active at least twice a week, decreased their risk of major mobility disabilities, decreased risk of falls, prevented metabolic diseases, and improved cognitive function.
And with Vital Proteins collagen supplementation products, these lifestyle changes can become even easier. Now, let’s discuss how Vital Proteins collagen supplements can help with exercise recovery, joint mobility, and bone health.
Collagen has become increasingly popular among athletes and avid exercise goers because of its benefits for recovery. When we exercise, our muscle fibers actually break and tear. Then, after the workout, the muscles begin to self-repair and build new muscle fibers, which is what essentially leads to muscle growth and improved strength. This breakdown of muscle fibers and tissues is what leads to that post-workout soreness and fatigue.
For those who struggle with extreme soreness, Vital Proteins collagen supplemens may help relieve some of this tension and allow you to recover faster. With improved recovery times, athletes are able to get back into the gym quicker and continue on their fitness journey with less down time!
One of the main reasons that many individuals refrain from being active is because of joint related issues. Research has found that one in four adults suffer from conditions that cause stiff and painful joints, such as arthritis, gout, and osteoporosis. A 24-week study found that the supplementation of collagen improved joint pain and athletic performance in athletes.
Studies have also found that taking collagen supplements, such as Vital Protein collagen, can help synthesize new cartilage. Cartilage is the body's main type of connective tissue. It cushions the surfaces of our bones and joints, keeping movement fluid. Like collagen, the body's amount of cartilage also declines as we age, leading to increased risk of fractures and sprains.
Vital Proteins collagen products are also beneficial for bone health. According to the International Osteoporosis Foundation one in three women over the age of 50, and 1 in 5 men, experience osteoporotic fractures during their lifetime. These numbers are staggering!
Since our bones are widely made up of collagen, it is no wonder that our bone density declines as we grow older. Fortunately, studies have found that taking a daily collagen supplement, like Vital Proteins collagen, can help make the bones denser and assist the body in producing new bone cells.
Vital Proteins Collagen Supplementation
After reviewing the multiple benefits of collagen, it is clear that obtaining more collagen can have a major positive impact on our health. Especially as we age. Unfortunately consuming a nutrient-rich diet may not be enough to assist the body in producing more collagen. This is why collagen in the form of dietary supplements has become a huge help. The Vital Protein collagen range of products plays into almost any health need. From athletic performance, energy production, or skin health, Vital Proteins has a collagen product for you.
You can feel at ease knowing that the premium ingredients in Vital Protein collagen products are natural, safe, and effective. Vital Proteins carries collagen products in the form of powders, protein bars, liquids, gummies, and much more! You can explore their extensive product line here.
Please note: Always make sure to consult with your health care practitioner prior to starting any new supplements or exercise routines.
Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current medical research and opinion, 24(5), 1485–1496. https://doi.org/10.1185/030079908x291967
Kirmse, M., Oertzen-Hagemann, V., de Marées, M., Bloch, W., & Platen, P. (2019). Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients, 11(5), 1154. https://doi.org/10.3390/nu11051154
Sözen, T., Özışık, L., & Başaran, N. Ç. (2017). An overview and management of osteoporosis. European journal of rheumatology, 4(1), 46–56. https://doi.org/10.5152/eurjrheum.2016.048
U.S. Department of Health and Human Services. (2020). Maintaining mobility and preventing disability are key to living independently as we age. National Institute on Aging.
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